Dealing with Anxiety Symptoms

Everyone can experience stress and may feel anxiety from time to time. You know your own body well enough, however, to be able to determine when enough is enough. Especially if you lead a stressful life, it is common for adults to experience mild anxiety. If your anxious feelings begin to interfere with your daily activities then it may be time to make a change. Exercise is the ultimate aid in overall health. Start small, until you find your way into a comfortable exercise routine.

References:

http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562

http://www.adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

For more information about anxiety symptoms and how Neurofeedback from Edge NeuroFitness in Lake Havasu can help visit http://www.edgeneurofitness.com/anxiety-symptoms/

 

Improve your outlook on life with biofeedback

We all want to be happy, but sometimes being happy is not as easy as it seems. Techniques like biofeedback can help improve a person’s happiness level, and give them a positive outlook on life. The International Society for Neurofeedback and Research Task Force found in 2002 that technique was effective in improving a number of conditions.

Reference: Appl Psychophysiol Biofeedback. 2002 Dec; 27(4): 273–281 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779403/

For more information about Biofeedback from Edge NeuroFitness in Costa Mesa, CA visit http://www.edgeneurofitness.com/

Lessen your PTSD symptoms in your life

PTSD is one of the worst things a person can go through, and often the only route to managing it is medication. That is not the case when neurofeedback is used. This method can lower  symptoms in an individual and help them begin to live the life they had before they suffered the trauma that brought on the condition, according to Western University in London, Ontario.

Reference: Psych Central – Neurofeedback Training for PTSD By Rick Nauert PhD

http://psychcentral.com/news/2013/12/04/neurofeedback-training-for-ptsd/62825.html

For more information about PTSD Symptoms from Edge NeuroFitness in San Diego CA, visit http://www.edgeneurofitness.com/ptsd-symptoms

 

Neurofeedback shows positive results with ADHD

For millions of children, attention deficit hyperactivity disorder can make life difficult. Medication was the primary way to treat ADHD but more parents are turning to neurofeedback. A study by the Journal of Pediatrics found that children who use this brain training had improvements in impulse control and attention.

Reference: The Washington Post – By Arlene Karidis – https://www.washingtonpost.com/national/health-science/therapists-are-using-neurofeedback-to-treat-adhd-ptsd-and-other-conditions/2015/01/16/b38e6cee-5ec3-11e4-91f7-5d89b5e8c251_story.html

For more information about ADHD and Neurofeedback from Edge NeuroFitness in Lake Havasu, visit http://www.edgeneurofitness.com/what-is-neurofeedback

How to maintain mental fitness with Neurofeedback

Our minds are incredibly important to our lives. The stronger the mind, the stronger the person. Be at the top of your game with Edge NeuroFitness. This is done through the power of brain mapping. According to Forbes Magazine and Evolved Technologies, mind mapping can improve a number of brain functions including multitasking.

Reference:

Forbes – Dan Woods

http://www.forbes.com/2009/06/09/mind-mapping-wikis-technology-cio-network-mind-mapping.html

For more information about Neurofeedback from Edge NeuroFitness in Costa Mesa, CA visit http://www.edgeneurofitness.com/what-is-neurofeedback

A leader in Neurofeedback training, Dr. Amen

Dr. Amen is a leader in Neurofeedback training

The “18/40/60” rule to happiness:
At age 18, people care very much about what others think of them.
By age 40, they learn not to worry what others think.
By age 60, they figure out that no one was thinking about them in the first place.
~ Dr. Daniel Amen

For more information about Neurofeedback from Becky Bassham, in Lake Havasu, who follows the work of Dr. Amen visit http://www.edgeneurofitness.com/what-is-neurofeedback/

 

Neurofeedback helps with anxiety

Anxiety is a tough thing to deal with. It can cripple your life when you have an attack. You can manage these attacks through Edge NeuroFitness and Neurofeedback methods. These methods have been proven to reduce this problem, according to EEG Education & Research Inc.

Reference: http://www.eegspectrum.com/faq

For more information about Neurofeedback and anxiety from Edge NeuroFitness in San Diego visit http://www.edgeneurofitness.com/what-is-neurofeedback

 

Improving your brain function with Neurofeedback

When you want to improve your brain fitness, you need to do it right. You can take pills and supplements but the best option is to use neurofeedback from Edge NeuroFitness. The benefits on brain fitness have been seen for years, dating back to a study by Lubar LF and Lubar JO in 1999.

Reference:

http://www.academia.edu/14057914/Comprehensive_Systematic_and_Analytic_Review_of_EEG_Neurofeedback_Research_Literature

By Bhikshuni Lozang Trinlae – Insight Delivery Systems

For more information about Brain Function with Neurofeedback from Edge NeuroFitness in Costa Mesa, CA visit http://www.edgeneurofitness.com/what-is-neurofeedback

 

 

Dr. Amen a Leader in Neurofeedback

Dr. Amen is a leader in Neurofeedback training

“Food is a powerful drug. You can use it to help mood & cognitive ability or make things worse” ~ Dr. Daniel Amen

For more information about Neurofeedback from Becky Bassham, in Lake Havasu, who follows the work of Dr. Amen visit http://www.edgeneurofitness.com/what-is-neurofeedback/

Vitamin Rich Foods can Decrease Chances of Depression and Anxiety

Some days may seem more stressful than others, triggering panic attacks or even feelings of sullenness. Did you know that simply eating vitamin rich foods could reduce these feelings? Oftentimes, depression and anxiety go hand in hand. This deficiency usually stems from a lack of B vitamins; including B12 and folic acid. It is easy to come across, as diets vary. Eating foods like pork, chicken, leafy greens, eggs and even citrus fruits can increase your body’s level of B vitamins, warding off anxiety and keeping depression at bay. It is much simpler, and less invasive, to eat differently than it is to get vitamin injections.

Resources:

http://www.optimallivingdynamics.com/blog/3-foods-that-make-your-brain-work-remarkably-better

For more information about Neurofeedback for Anxiety from Edge NeuroFitness in Lake Havasu, San Diego or Costa Mesa, CA visit http://www.edgeneurofitness.com/anxiety-symptoms/